Which nutrients are critically important for male athletes dealing with the effects of menopause?

In the context of male athletes, particularly those concerned with managing the effects of menopause, protein and folate play vital roles in supporting overall health and performance.

Protein is essential for muscle maintenance, recovery, and development, which can be especially important for athletes as they age or as hormonal changes affect their physique and strength. This nutrient helps preserve lean body mass and assists in muscle repair after training and competition, making it a critical aspect of an athlete's diet.

Folate, or vitamin B9, is important for DNA synthesis and the production of red blood cells, which helps in oxygen transport and energy metabolism. As athletes may experience changes in energy levels during hormonal transitions, maintaining optimal levels of folate can aid in sustaining performance and reducing fatigue.

While other nutrients listed may have specific benefits, the combination of protein for muscle support and folate for energy and recovery addresses the primary concerns faced by male athletes navigating the challenges associated with menopause.