What volume of plyometric training is suggested for an advanced athlete?

For advanced athletes, the recommended volume of plyometric training typically falls above 140 contacts per session. This higher volume is justified by the athlete's developed strength, power, and neuromuscular efficiency, allowing them to safely handle more intense and demanding training sessions. Advanced athletes have typically built a strong foundation, which enables them to perform more repetitions of plyometric exercises, which in turn can lead to better performance improvements, such as increased explosiveness, agility, and overall athletic output.

Training at this higher volume, through explosive movements like jumps and bounds, can help optimize performance enhancements essential for advanced levels of competition. It's crucial, however, for training regimens to balance intensity and recovery to prevent injury while maximizing the benefits of plyometric training.