What should be included in resistance training for children, according to guidelines?

Including low to moderate intensity exercises in resistance training for children aligns with established guidelines that emphasize safety, proper technique, and the enjoyment of physical activity. This approach allows children to develop strength, improve their movement patterns, and build confidence in a controlled environment. The focus on low to moderate intensity also helps in minimizing the risk of injury and enables children to gradually progress as they develop their physical abilities.

By incorporating appropriate resistance activities at this intensity level, children can benefit from strength training without the undue stress that higher intensities or advanced methods may pose. A well-structured program that fosters skill development and encourages participation is vital for instilling a lifelong appreciation for physical activity.