What is the primary aim of entry and exit testing?

The primary aim of entry and exit testing is to assess changes over a training period. This type of testing is a valuable tool for establishing a baseline at the beginning of a training program, known as entry testing, and then evaluating the progress and outcomes at the end of the training period through exit testing.

By measuring performance, fitness levels, or specific skills at both entry and exit points, practitioners can identify improvements or areas that may need more focus. This process allows for the evaluation of the effectiveness of the training regimen and helps to tailor future training programs based on the individual's progression.

In the context of athletic training or rehabilitation, understanding how an individual has changed due to a specific program is vital for developing informed, evidence-based strategies moving forward. The emphasis on measuring changes makes this approach distinct and functional in both sports and health domains.