What is the goal of stretching to improve flexibility?

The goal of stretching to improve flexibility is to increase the range of motion in the joints and muscles, enabling them to move more freely and without restrictions. Stretching helps to elongate the muscle fibers and improve the elasticity of the soft tissues, which can result in a greater ability to perform specific movements and activities.

Improving flexibility can also facilitate better performance in physical activities and reduce the risk of injury by allowing muscles and joints to move through their full range of motion. This is particularly important in activities that require a significant level of mobility, such as dancing, gymnastics, and various sports.

Enhancing cardiovascular endurance, building muscle strength, and promoting fat loss are goals associated with other forms of exercise, but they do not pertain to the primary aim of stretching, which is specifically focused on improving flexibility and mobility.