What is the formula that represents the theoretical framework of resilience?

The formula that represents the theoretical framework of resilience is best captured by High Challenge + High Support. This concept emphasizes that for individuals to develop resilience, they must be exposed to significant challenges while also having access to a robust support system. This combination fosters growth, adaptation, and ultimately, resilience in individuals as they navigate through difficulties.

High challenges push individuals to develop skills, adaptability, and coping mechanisms. When these challenges are accompanied by high levels of support—whether through familial, social, educational, or community networks—individuals are more likely to thrive and build resilience. Support provides the necessary tools, encouragement, and resources to help individuals face and overcome obstacles effectively.

In contrast, environments characterized by low challenge and high support might lead to complacency and not permit the development of resilience, as opportunities for growth can be limited. Similarly, high challenges with low support can overwhelm individuals, making it difficult for them to cope or bounce back effectively. Therefore, the ideal scenario for nurturing resilience is found at the intersection of both high challenge and high support.