What is the focus of undulating periodization?

Undulating periodization focuses on daily or weekly variations in training intensity and volume. This method contrasts with traditional linear periodization, where there is a gradual increase in training load over time. The key feature of undulating periodization is its dynamic approach, allowing for adjustments to be made to training loads and modalities on a more frequent basis, often within a week.

This variability can help in preventing plateaus, allowing athletes to adapt to different stimulus types, and reducing the risk of overtraining by providing a mixture of high, moderate, and low-intensity sessions. By incorporating diverse training sessions, undulating periodization maintains motivation and optimizes performance outcomes, making it an effective strategy for athletes seeking to improve their physical capacities over time.

The other options reflect different types of periodization approaches, which may emphasize either a steady progression (linear increase in training load), a strict framework of phases (strict adherence to training phases), or a consistent sequential skill development, none of which captures the essence of the variability that undulating periodization offers.