What is the first step in performing a gap analysis for an individualized training plan?

The first step in performing a gap analysis for an individualized training plan is identifying major competitions. This step is critical because it establishes a clear framework for understanding the athlete's goals and the performance standards required for success. By knowing when these competitions will take place, the coach or trainer can assess the current performance level of the athlete against the demands of those competitions. This understanding helps to highlight the gaps between the athlete's current capabilities and the desired outcomes associated with their performance in these competitions.

Identifying major competitions allows for a targeted approach in developing the training plan, ensuring that the training is aligned with peak performance times and specific skill requirements relevant to the competition. Without this clarity, the subsequent phases of analysis, adjustments in loading, and periodization would lack direction and purpose. This foundational knowledge is essential for designing training interventions that effectively bridge any identified gaps in performance, endurance, skill, and overall preparation.