What is one of the key components necessary to build resilience?

Prepare for the CSEP High Performance Specialization Test with flashcards and multiple choice questions, each with hints and explanations. Boost your confidence and ace your exam!

Building resilience is fundamentally about the ability to adapt and bounce back from challenges and setbacks. Assessing readiness is a vital component in this process, as it involves evaluating one's current capabilities and resources in the face of adversity. By understanding where you stand, you can better identify what skills or support systems may need to be developed or reinforced to enhance your resilience.

This self-assessment can also help in setting realistic and achievable goals, which can serve as motivational milestones. Without this reflective practice, individuals might struggle to navigate obstacles effectively, hindering their ability to develop resilience.

In contrast, options like developing a negative personality, avoiding personal goals, or maintaining a fixed mindset do not foster resilience. Each of these choices can lead to a diminished capacity to cope with challenges and an avoidance of growth opportunities, making it difficult to thrive in the face of adversity.

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