What does the clean and jerk exercise begin with?

The clean and jerk exercise begins with the bar placed on the ground. This initial position is critical because it allows the lifter to execute the first phase of the movement, the "clean," which involves lifting the barbell from the ground to the shoulders. The correct execution starts with the lifter in a stable position, setting themselves up to maximize power and technique, which is essential for successfully moving the weight through the clean and into the jerk portion of the lift.

Understanding the correct starting position is fundamental for anyone engaging in Olympic weightlifting exercises, as it lays the foundation for proper form and ultimately affects performance and safety during the lift.