What does dynamic active flexibility involve?

Dynamic active flexibility refers to the ability to move through a full range of motion while actively engaging the muscles. This involves not only the capacity to achieve certain positions but also the strength and control required to move dynamically within those ranges. It emphasizes movement that engages the muscles, contrasting with static flexibility, where the emphasis is on holding a position without movement.

This concept is vital for athletes and individuals involved in physical training because it allows for a broader and more functional range of motion during activities, which can enhance performance and reduce the risk of injury. In various sports, having strong dynamic active flexibility is crucial for executing movements that require coordination and agility.

The other options do not encapsulate the full essence of dynamic active flexibility as well. The use of gravity to extend positions focuses more on external forces rather than the active control of muscle movement. Holding expanded positions pertains more to static or passive flexibility rather than dynamic movement. Maintaining postures without support relates primarily to stability and balance, rather than specifically incorporating the movement aspect that defines dynamic active flexibility.