What describes the traditional method of gradually increasing intensity while decreasing volume?

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The traditional method of gradually increasing intensity while decreasing volume is best described as Linear Periodization. This approach involves a structured training plan where the athlete progresses through distinct cycles that typically start with a higher volume of training at lower intensities, and then gradually increases the intensity while reducing the volume as they move closer to a competition or peak performance. This method allows for systematic progression and adaptation over time, making it particularly effective for athletes preparing for specific events, as it aligns well with the physiological adaptations required for performance enhancement.

In this framework, each phase is clearly defined—starting with endurance or hypertrophy, moving towards strength, and finally culminating in power or peaking phases. The predictability of this scheme helps athletes, coaches, and trainers understand how to prepare systematically over a training season.

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