How often should resistance training exercises for youth be progressed in terms of repetitions?

Progressing resistance training exercises for youth to 8-15 repetitions is considered an effective approach for several reasons. This range allows youth to develop both strength and muscular endurance safely and effectively. It is critical for young individuals to build a solid foundation during their training, and 8-15 repetitions strike a balance between sufficient load and volume to promote these adaptations without risking injury.

In this model, the emphasis is on gradual progression, which is essential for improving motor skills, strength, and overall performance. As youth become more skilled at the exercises and their bodies adapt to the training, increasing the repetitions within this range can help ensure continued improvement and engagement in their training regimen.

Furthermore, this range is consistent with guidelines from organizations that advocate for youth strength training, emphasizing the importance of mastering movement patterns while also enhancing physical fitness. It supports a positive and sustainable approach to fitness, encouraging young individuals to maintain an active lifestyle.

The other options do not reflect the recommended practices for youth resistance training. For instance, increasing by just 1-2 repetitions is too minimal and does not adequately challenge their developing muscles. Progressing to 4-8 repetitions would focus more on strength without sufficient endurance development needed for youth. Lastly, never progressing in reps would hinder growth and