How many times per week should low–moderate intensity resistance exercises be performed for youth according to CSEP guidelines?

The CSEP guidelines recommend that youth should engage in low–moderate intensity resistance exercises 2-3 times per week. This frequency is considered optimal for enhancing strength, developing motor skills, and promoting healthy growth patterns in young individuals.

Participating in resistance exercises 2-3 times a week allows for adequate recovery time between sessions, which is important for preventing injuries and overtraining. This frequency supports the development of muscular strength and endurance, while also aligning with recommendations for overall physical activity. It strikes a balance that encourages consistent participation without overwhelming young exercisers, ultimately fostering a lifelong habit of fitness.

This approach recognizes that youth are still developing physically and that their exercise routines should be designed to be both effective and safe. The guidelines emphasize a well-rounded physical activity regimen, integrating various types of movement, which supports the holistic development of youth.